Imagine experiencing complete wellness and inner peace and love

Focus on inner peace and love

Watch your breath and allow it to remove all tension from yourself

Repeat three or four positive phrases such as:

I am happy

I am safe

I am healthy

I appreciate all that I have

Absorb yourself in those feelings

You can also project those feelings onto others:

You are happy

You are safe

You are healthy

You appreciate all that you have

Perform this exercise for 10 minutes or more twice a day and when you feel done, take another moment to reflect on and appreciate your sense of wellness so that you can recall it throughout the day when you feel it will be beneficial for you to do so