{"id":1473,"date":"2022-07-03T07:28:59","date_gmt":"2022-07-03T14:28:59","guid":{"rendered":"https:\/\/meditation4you.net\/?page_id=1473"},"modified":"2022-08-09T09:08:01","modified_gmt":"2022-08-09T16:08:01","slug":"peace-joy-love","status":"publish","type":"page","link":"https:\/\/meditation4you.net\/index.php\/peace-joy-love\/","title":{"rendered":"Peace Joy Love"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1473\" class=\"elementor elementor-1473\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f82b6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f82b6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1d113\" data-id=\"1f1d113\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1628a elementor-widget elementor-widget-heading\" data-id=\"2d1628a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peace Joy Love<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c22641 elementor-widget elementor-widget-heading\" data-id=\"7c22641\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peace Joy Love Technique    (reduces stress - provides calmness)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a04ada elementor-widget elementor-widget-text-editor\" data-id=\"4a04ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Slowly repeat, with attention to each word<\/p><p>I am peace, I am joy, I am love\u00a0 (3 times or more)<\/p><p>Repeat each line 3 times or more, pausing between each repetition until you feel the words within<\/p><p>\u00a0<\/p><p><span style=\"color: rgba(82, 104, 64, 0.749019607843137);\">I am Peace<\/span><\/p><p>I am Peace<\/p><p>I am Peace<\/p><p>\u00a0<\/p><p><span style=\"color: rgba(82, 104, 64, 0.749019607843137);\">I am Joy<\/span><\/p><p>I am Joy<\/p><p>I am Joy<\/p><p>\u00a0<\/p><p><span style=\"color: rgba(82, 104, 64, 0.749019607843137);\">I am Love<\/span><\/p><p>I am Love<\/p><p>I am Love<\/p><p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);\">\u00a0<\/span><\/p><p>Now repeat each word until you feel that condition within yourself<\/p><p><span style=\"background-color: var(--ast-global-color-5); font-style: inherit; font-weight: inherit;\">\u00a0<\/span><\/p><p>Repeat &#8211; Peace&#8230;Peace&#8230;Peace&#8230;Peace until you feel Peace<\/p><p>Then Repeat &#8211; Joy&#8230;Joy&#8230;Joy&#8230;Joy until you feel Joy<\/p><p>Then Repeat &#8211; Love&#8230;Love&#8230;Love&#8230;Love until you feel Love<\/p><p>\u00a0<\/p><p>Once done, allow yourself to bathe in those feelings<\/p><p>When you are ready to end your meditation, feel appreciation for the experience<\/p><p>\u00a0<\/p><p>Set a regular schedule to meditate<\/p><p>Practicing on a regular basis is best<\/p><p>It will provide you with consistent and improving results<\/p><p>Your progress will be much faster than with inconsistent and irregular meditation&#8230;<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peace Joy Love Peace Joy Love Technique (reduces stress &#8211; provides calmness) Slowly repeat, with attention to each word I am peace, I am joy, I am love\u00a0 (3 times or more) Repeat each line 3 times or more, pausing between each repetition until you feel the words within \u00a0 I am Peace I am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1473","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":31,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1473\/revisions"}],"predecessor-version":[{"id":2043,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1473\/revisions\/2043"}],"wp:attachment":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/media?parent=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}