{"id":1481,"date":"2022-07-03T07:32:34","date_gmt":"2022-07-03T14:32:34","guid":{"rendered":"https:\/\/meditation4you.net\/?page_id=1481"},"modified":"2022-08-09T09:13:50","modified_gmt":"2022-08-09T16:13:50","slug":"loving-kindness","status":"publish","type":"page","link":"https:\/\/meditation4you.net\/index.php\/loving-kindness\/","title":{"rendered":"Loving Kindness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1481\" class=\"elementor elementor-1481\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5929a18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5929a18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a06b0f1\" data-id=\"a06b0f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cb8e60 elementor-widget elementor-widget-heading\" data-id=\"6cb8e60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loving Kindness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e297135 elementor-widget elementor-widget-heading\" data-id=\"e297135\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Loving Kindness Technique - (increased confidence and positive emotion)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7145c6 elementor-widget elementor-widget-text-editor\" data-id=\"d7145c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Imagine experiencing complete wellness and inner peace and love<\/p>\n<p>Focus on inner peace and love<\/p>\n<p>Watch your breath and allow it to remove all tension from yourself<\/p>\n<p><br><\/p><p>Repeat three or four positive phrases such as:<\/p>\n<p>I am happy<\/p>\n<p>I am safe<\/p>\n<p>I am healthy<\/p>\n<p>I appreciate all that I have<\/p>\n<p><br><\/p><p>Absorb yourself in those feelings<\/p>\n<p><br><\/p><p>You can also project those feelings onto others:<\/p>\n<p>You are happy<\/p>\n<p>You are safe<\/p>\n<p>You are healthy<\/p>\n<p>You appreciate all that you have<\/p>\n<p><br><\/p><p>Perform this exercise for 10 minutes or more twice a day and when you feel done, take another moment to reflect on and appreciate your sense of wellness so that you can recall it throughout the day when you feel it will be beneficial for you to do so<\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Loving Kindness Loving Kindness Technique &#8211; (increased confidence and positive emotion) Imagine experiencing complete wellness and inner peace and love Focus on inner peace and love Watch your breath and allow it to remove all tension from yourself Repeat three or four positive phrases such as: I am happy I am safe I am healthy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1481","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/comments?post=1481"}],"version-history":[{"count":10,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1481\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1481\/revisions\/2059"}],"wp:attachment":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/media?parent=1481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}