{"id":1485,"date":"2022-07-03T07:33:23","date_gmt":"2022-07-03T14:33:23","guid":{"rendered":"https:\/\/meditation4you.net\/?page_id=1485"},"modified":"2022-08-09T09:15:55","modified_gmt":"2022-08-09T16:15:55","slug":"kirtan-kriya","status":"publish","type":"page","link":"https:\/\/meditation4you.net\/index.php\/kirtan-kriya\/","title":{"rendered":"Kirtan Kriya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1485\" class=\"elementor elementor-1485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8294e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8294e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-609187e\" data-id=\"609187e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a38a3 elementor-widget elementor-widget-heading\" data-id=\"63a38a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kirtan Kriya<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3958f2b elementor-widget elementor-widget-heading\" data-id=\"3958f2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kirtan Kriya \u2013 (Improved cognitive and general health)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d25553 elementor-widget elementor-widget-text-editor\" data-id=\"0d25553\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><br><\/p><p>Sit with spine straight<br>Singing repetition: Saa, Taa, Naa, Maa, (mantra)<br>With each syllable use the correct mudra (provided below)<br><br><\/p><p>Imagine the sound flowing in through the top of your head and out the middle of your forehead<\/p>\n<p>For two minutes, sing in your normal voice<br>For the next two minutes sing in a whisper<br>For the next four minutes say the sound silently to yourself<br>Then reverse the order<br>Whispering for two minutes<br>Then normal voice for two minutes<\/p>\n<p><br><\/p><p>To come out of the exercise, inhale very deeply, stretch your hands above your head, and then bring them down slowly in a sweeping motion as you exhale<br>The mudras, or finger positions, are very important in kirtan kriya and each sound is made with the following finger positions<\/p>\n<p><br><\/p><p>Saa &#8211; Index finger touching thumb<br>Taa &#8211; Middle finger touching thumb<br>Naa &#8211; Ring finger touching thumb<br>Maa &#8211; Little finger touching thumb<\/p><p><br><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kirtan Kriya Kirtan Kriya \u2013 (Improved cognitive and general health) Sit with spine straightSinging repetition: Saa, Taa, Naa, Maa, (mantra)With each syllable use the correct mudra (provided below) Imagine the sound flowing in through the top of your head and out the middle of your forehead For two minutes, sing in your normal voiceFor the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":10,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1485\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1485\/revisions\/2065"}],"wp:attachment":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/media?parent=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}