{"id":1895,"date":"2022-08-08T18:00:16","date_gmt":"2022-08-09T01:00:16","guid":{"rendered":"https:\/\/meditation4you.net\/?page_id=1895"},"modified":"2023-01-18T18:06:46","modified_gmt":"2023-01-19T02:06:46","slug":"why-meditation","status":"publish","type":"page","link":"https:\/\/meditation4you.net\/index.php\/why-meditation\/","title":{"rendered":"Why Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1895\" class=\"elementor elementor-1895\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-958f2e2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"958f2e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-188142e\" data-id=\"188142e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c77c415 elementor-widget elementor-widget-heading\" data-id=\"c77c415\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Meditation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6122fd4 elementor-widget elementor-widget-text-editor\" data-id=\"6122fd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><br><\/p>\n<p>Empirical data proves meditation can be good for people.&nbsp;<\/p><p>In fact, it can be great for people!<\/p><p><br><\/p><p>Meditation can help reduce stress, increase focus, and provide long-term health benefits<\/p>\n<p><br><\/p>\n<p>It can also help eliminate past concerns and future worries by helping stay in-the-moment.&nbsp;<\/p>\n<p><br><\/p>\n<p>Staying in the moment is also known as mindfulness.&nbsp;<\/p>\n<p><br><\/p>\n<p>If you want to help yourself, you might consider giving meditation a try.&nbsp;<\/p>\n<p><br><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82f5c9 elementor-widget elementor-widget-heading\" data-id=\"d82f5c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you are not successful or can't seem to meditate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23f089 elementor-widget elementor-widget-text-editor\" data-id=\"a23f089\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some techniques may still be beneficial if you practice them.&nbsp; Try either &#8220;Observing Breath&#8221; or &#8220;Loving Kindness&#8221; techniques.&nbsp; They are meant to help you get into a good place without the emptiness goal of some meditation techniques.&nbsp; Observing Breath gives you a point of focus.&nbsp; Loving Kindness provides a personal booster, or what might be called a spiritual uplift.&nbsp; Look on the &#8220;Can&#8217;t Meditate?&#8221; page for more ways to begin the internal search, if meditation is a challenge in the beginning of your efforts!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Meditation Empirical data proves meditation can be good for people.&nbsp; In fact, it can be great for people! Meditation can help reduce stress, increase focus, and provide long-term health benefits It can also help eliminate past concerns and future worries by helping stay in-the-moment.&nbsp; Staying in the moment is also known as mindfulness.&nbsp; If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1895","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/comments?post=1895"}],"version-history":[{"count":85,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1895\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/pages\/1895\/revisions\/2202"}],"wp:attachment":[{"href":"https:\/\/meditation4you.net\/index.php\/wp-json\/wp\/v2\/media?parent=1895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}